A healthy heart is essential for a long and fulfilling journey. Just like any other organ, your heart needs the necessary nutrients to function optimally. Certain vitamins play a crucial role in strengthening your pump function. Pyridoxine, found in fish, helps control blood pressure. Tocopherol acts as a strong antioxidant against damage to hear
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable that houses a bounty of health benefits. This veggie is prominent for its role in natural diabetes remedies. The Karela stands out among foods that are beneficial for combating diabetes, with the added advantage of its anti-inflammatory properties. Antioxidant-ric
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